Fitness Gym
Healthy Mind and Body
The fitness gym is equipped with exercise machines and a full range of free weights so that everyone
from the occasional exerciser to serious athletes can have a fun and effective workout.
Our
full-time exercise support staff are available to assist you with whatever you need and help even
first-time users feel at ease.
※The free weight area opens at 8:00 AM.
※Guests who wish to use the fitness gym between 5:00 AM
and 8:00 AM may enter via the elevator for the Spa, Estée & Fitness, which is located at the end of
the 2nd floor corridor.
※Guests are kindly asked to wear training shoes when using the fitness
gym.
(Shoes and face towels are available for use free of charge at the fitness gym.)
| Hours | 5:00 AM～10:00 PM (Last admission 9:30 PM) |
|---|---|
| Aerobic Training Area | 3 Treadmills 2 Stationary Bicycles 1 Arm Cross Machine 1 Leg Press Machine 1 Leg extension machine 1 Sit-up Bench 1 Hyper Back Extension Bench 1~10 kg Dumbbell Sets (1 kg increments) (12KG・14KG・16KG・20KG・24KG・26KG・28KG・32KG/ 1 set of each) |
| Free Weight Area | 1 Squat Rack 1 Bench Press 2 Incline Bench Olympic Weightlifting Bars Rubber Coated Weight Plates |
WATSU Program
Stretching using the buoyancy and resistance of the water and dynamic movements that are impossible on land stimulate the parasympathetic nervous system. It is relaxing and liberating for the body and mind.
This underwater treatment is attracting attention from top spas around the world.
*This menu is available only for EXES Royal Pool Suite guests.
| Operation Period | April – October |
|---|---|
| Hours | 10:00 AM-11:00 PM (Reservations required by 9:00 PM the day before) |
| Fee | 60 minutes / ¥20,000 per person (with tax) |
Use of Fitness Gym
- ・Please refrain from using the fitness gym if you are still wet from showering or swimming.
- ・When exercising, please wear clothing and shoes that allow you to move about with ease.
- ・Please be sure to warm up before exercising.
- ・Please refrain from consuming food or beverages in the fitness gym.
- ・Please do not use the fitness gym other than for exercising. Children under the age of 16 are asked to please refrain from using the fitness gym.
- ・Please do not use the fitness gym if you do not feel well, while eating or drinking, or immediately after doing so.
- ・Please cover all tattoos including small ones.
- ※If you are or might be pregnant, please do not use the fitness gym.
KARIYUSHI HOTELS
