{"id":936,"date":"2024-05-16T13:29:19","date_gmt":"2024-05-16T04:29:19","guid":{"rendered":"https:\/\/exes-kariyushi.com\/en\/?page_id=936"},"modified":"2024-06-01T06:27:17","modified_gmt":"2024-05-31T21:27:17","slug":"fitness","status":"publish","type":"page","link":"https:\/\/exes-kariyushi.com\/en\/spa\/fitness\/","title":{"rendered":"Fitness"},"content":{"rendered":"<!-- section -->\r\n<div class=\"gtco-container subpage\" id=\"subrestaurant-section\">\r\n    <div class=\"row\">\r\n        <div class=\"col-md-12 text-center animate-box\">\r\n            <h2>Fitness Gym<\/h2>\r\n        <\/div>\r\n    <\/div>\r\n    <!--\/ row-->\r\n<\/div>\r\n<!--\/section-->\r\n<!-- section -->\r\n<div class=\"\" id=\"subfitness-list-section\">\r\n    <div class=\"spa-box\">\r\n        <div class=\"row gtco-container\">\r\n            <div class=\"col-md-12 text-center animate-box\"> <img decoding=\"async\" src=\"https:\/\/exes-kariyushi.com\/en\/images\/spa\/fitness\/img1.jpg\"\r\n                    class=\"img-responsive\" alt=\"fitness\">\r\n                <h3>Healthy Mind and Body<\/h3>\r\n                <p>The fitness gym is equipped with exercise machines and a full range of free weights so that everyone\r\n                    from the occasional exerciser to serious athletes can have a fun and effective workout.<br> Our\r\n                    full-time exercise support staff are available to assist you with whatever you need and help even\r\n                    first-time users feel at ease.<\/p>\r\n                <img decoding=\"async\" src=\"https:\/\/exes-kariyushi.com\/en\/images\/spa\/fitness\/img4.jpg\" class=\"img-responsive\" alt=\"fitness\">\r\n                <div class=\"info_tbl\">\r\n                    <h3 class=\"ttlA playfair\"><strong>Price<\/strong><\/h3>\r\n                    <table class=\"tbl fees\">\r\n                        <tbody>\r\n                            <tr>\r\n                                <th class=\"one\" style=\"width: 25%;\">Typle of Pass<\/th>\r\n                                <th class=\"two\">Adult<\/th>\r\n                                <th class=\"three\">Child (6-12 years old)<\/th>\r\n                                <th class=\"three\">Preschool Child<\/th>\r\n                            <\/tr>\r\n                            <tr>\r\n                                <td class=\"left\">Hotel Guest<\/td>\r\n                                <td colspan=\"3\" class=\"alignC\">Free<\/td>\r\n                            <\/tr>\r\n                            <tr>\r\n                                <td class=\"left\">Visitor<\/td>\r\n                                <td>&yen;3,300 (with tax)<\/td>\r\n                                <td>&yen;1,750 (with tax)<\/td>\r\n                                <td>Free<\/td>\r\n                            <\/tr>\r\n                        <\/tbody>\r\n                    <\/table>\r\n                    <table class=\"tbl hrs\">\r\n                        <tr>\r\n                            <th class=\"five\">Hours of Operation<\/th>\r\n                            <td> 5:00 AM-10:00 PM (Last Admission: 9:30 PM)<\/td>\r\n                        <\/tr>\r\n                    <\/table>\r\n\r\n                    <ul class=\"list_notes\">\r\n                        <li>*Free weight zone is open from 8:00 am.<\/li>\r\n                        <li>*Please wear shoes.<\/li>\r\n                        <li>(Free rental shoes and free face towel are available in the gym.)<\/li>\r\n                    <\/ul>\r\n                <\/div>\r\n            <\/div><!--wrap-->\r\n\r\n            <div class=\"fitness-ttl\">Training Area<\/div>\r\n            <img decoding=\"async\" src=\"https:\/\/exes-kariyushi.com\/en\/images\/spa\/fitness\/img5.jpg\" class=\"img-responsive\" alt=\"fitness\">\r\n            <div class=\"fittness-table\">\r\n                <table class=\"spa\" width=\"100%\" border=\"0\">\r\n                    <tr>\r\n                        <th>Hours<\/th>\r\n                        <td>5:00 AM\uff5e10:00 PM (Last admission 9:30 PM)<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                        <th>Aerobic Training Area<\/th>\r\n                        <td>3 Treadmills<br> 2 Stationary Bicycles<br> 1 Arm Cross Machine<br> 1 Leg Press\r\n                            Machine<br> 1 Leg extension machine<br> 1 Sit-up Bench<br> 1 Hyper Back Extension\r\n                            Bench<br> 1~10 kg Dumbbell Sets (1 kg\r\n                            increments)<br>(12KG\u30fb14KG\u30fb16KG\u30fb20KG\u30fb24KG\u30fb26KG\u30fb28KG\u30fb32KG\/ 1 set of each) <\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                        <th>Free Weight Area<\/th>\r\n                        <td>1 Squat Rack<br> 1 Bench Press<br> 2 Incline Bench Olympic Weightlifting Bars<br> Rubber\r\n                            Coated Weight Plates <\/td>\r\n                    <\/tr>\r\n                <\/table>\r\n            <\/div>\r\n            <div class=\"fitness-ttl\">Rental supplies<\/div> <img decoding=\"async\" src=\"https:\/\/exes-kariyushi.com\/en\/images\/spa\/fitness\/img6.jpg\" class=\"img-responsive\"\r\n                alt=\"fitness\">\r\n            <!--<div class=\"fittness-table\">\r\n                    <table width=\"100%\" border=\"0\">\r\n                        <tr>\r\n                            <th>Training shoes<\/th>\r\n                            <td>23.0cm\uff5e28.0cm<\/td>\r\n                            <td>Rental fee: no charge<\/td>\r\n                        <\/tr>\r\n                        <tr>\r\n                            <th>Swimsuit<\/th>\r\n                            <td>Men\u2019s M\u30fbL\u30fbLL\u3000Women\u2019s M\u30fbL\u30fbLL<\/td>\r\n                            <td>Rental fee &yen;550 (incl. tax)<\/td>\r\n                        <\/tr>\r\n                        <tr>\r\n                            <th>T-shirt<\/th>\r\n                            <td>S.M.L.XL<\/td>\r\n                            <td>Rental fee &yen;330 (incl. tax)<\/td>\r\n                        <\/tr>\r\n                        <tr>\r\n                            <th>Athletic shorts<\/th>\r\n                            <td>Unisex M\u30fbL\u30fbLL\u3000Women\u2019s M<\/td>\r\n                            <td>Rental fee &yen;330 (incl. tax)<\/td>\r\n                        <\/tr>\r\n                        <tr>\r\n                            <th>T-shirt & athletic short set<\/th>\r\n                            <td>-<\/td>\r\n                            <td>Rental fee &yen;550 (incl. tax)<\/td>\r\n                        <\/tr>\r\n                    <\/table>\r\n                <\/div>-->\r\n            <!--WATSU-->\r\n            <div class=\"fitness-ttl\">Spa Personal Menu<\/div>\r\n            <img decoding=\"async\" src=\"https:\/\/exes-kariyushi.com\/en\/images\/spa\/fitness\/img7.jpg\" class=\"img-responsive\" alt=\"Watsu\">\r\n            <div class=\"watsu\">\r\n                <h3>WATSU Program<\/h3>\r\n                <p class=\"watsu_txt\">Stretching using the buoyancy and resistance of the water and dynamic movements\r\n                    that are impossible on land stimulate the parasympathetic nervous system. It is relaxing and\r\n                    liberating for the body and mind.\r\n                    This underwater treatment is attracting attention from top spas around the world.<br><span\r\n                        class=\"note\">*This menu is available only for EXES Royal Pool Suite guests.<\/span><\/p>\r\n            <\/div>\r\n            <div class=\"fittness-table watsu\">\r\n                <table class=\"spa\" width=\"100%\" border=\"0\">\r\n                    <tr>\r\n                        <th>Operation Period<\/th>\r\n                        <td>April &#8211; October<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                        <th>Hours<\/th>\r\n                        <td>10:00 AM-11:00 PM (Reservations required by 9:00 PM the day before)<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                        <th>Fee<\/th>\r\n                        <td>60 minutes \/ &yen;20,000 per person (with tax)<\/td>\r\n                    <\/tr>\r\n                <\/table>\r\n                <div class=\"btn04 watsu02\"><a href=\"https:\/\/watsucenter.jp\/en\" target=\"_blank\" rel=\"noopener\">WATSU\r\n                        Program<\/a><\/div>\r\n            <\/div>\r\n            <!--\/WATSU-->\r\n        <\/div>\r\n    <\/div>\r\n    <!--\/ row .gtco-container-->\r\n<\/div>\r\n<!--\/.rooms-box-->\r\n<div class=\"spa-box3\">\r\n    <div class=\"row gtco-container\">\r\n        <div class=\"col-md-12 text-center animate-box\">\r\n            <h4>Use of Fitness Gym<\/h4>\r\n            <ul>\r\n                <li>\u30fbPlease refrain from using the fitness gym if you are still wet from showering or swimming.<\/li>\r\n                <li>\u30fbWhen exercising, please wear clothing and shoes that allow you to move about with ease.<\/li>\r\n                <li>\u30fbPlease be sure to warm up before exercising.<\/li>\r\n                <li>\u30fbPlease refrain from consuming food or beverages in the fitness gym.<\/li>\r\n                <li>\u30fbPlease do not use the fitness gym other than for exercising. Children under the age of 16 are\r\n                    asked to please refrain from using the fitness gym.<\/li>\r\n                <li>\u30fbPlease do not use the fitness gym if you do not feel well, while eating or drinking, or\r\n                    immediately after doing so.<\/li>\r\n                <li>\u30fbPlease cover all tattoos including small ones.<\/li>\r\n                <li>\u203bIf you are or might be pregnant, please do not use the fitness gym. <\/li>\r\n            <\/ul>\r\n        <\/div>\r\n    <\/div>\r\n    <!--\/ row .gtco-container-->\r\n<\/div>\r\n<!--\/.rooms-box-->\r\n<\/div>\r\n<!--\/section-->","protected":false},"excerpt":{"rendered":"<p>Fitness Gym Healthy Mind and Body The fitness gym is equipped with exercise machines and a full range of free  [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":191,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page.php","meta":{"footnotes":""},"class_list":["post-936","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/exes-kariyushi.com\/en\/wp-json\/wp\/v2\/pages\/936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/exes-kariyushi.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/exes-kariyushi.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/exes-kariyushi.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/exes-kariyushi.com\/en\/wp-json\/wp\/v2\/comments?post=936"}],"version-history":[{"count":9,"href":"https:\/\/exes-kariyushi.com\/en\/wp-json\/wp\/v2\/pages\/936\/revisions"}],"predecessor-version":[{"id":1074,"href":"https:\/\/exes-kariyushi.com\/en\/wp-json\/wp\/v2\/pages\/936\/revisions\/1074"}],"up":[{"embeddable":true,"href":"https:\/\/exes-kariyushi.com\/en\/wp-json\/wp\/v2\/pages\/191"}],"wp:attachment":[{"href":"https:\/\/exes-kariyushi.com\/en\/wp-json\/wp\/v2\/media?parent=936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}