fitness

Fitness Gym

fitness

Healthy Mind and Body

The fitness gym is equipped with exercise machines and a full range of free weights so that everyone from the occasional exerciser to serious athletes can have a fun and effective workout.
Our full-time exercise support staff are available to assist you with whatever you need and help even first-time users feel at ease.

fitness

※The free weight area opens at 8 am.
※Guests who wish to use the fitness gym between 5 and 8 am may enter via the elevator for the Spa, Estée & Fitness, which is located at the end of the 2nd floor corridor.
※Guests are kindly asked to wear training shoes when using the fitness gym.
(Shoes and face towels are available for use free of charge at the fitness gym.)

Training area
fitness
Aerobic training area Aerobic training area
3 treadmills
2 stationary bicycles
1 arm cross machine
1 leg press machine
1 leg extension machine
1 sit-up bench
1 hyper back extension bench
1~10 kg dumbbell sets (1 kg increments)
1 set of each
free weight area 1 squat rack
1 bench press
2 incline bench Olympic weightlifting bars
Rubber coated weight plates
Rental supplies
fitness
Training shoes 23.0cm~28.0cm Rental fee: no charge
Swimsuit Men’s M・L・LL Women’s M・L・LL Rental fee ¥550 (incl. tax)
T-shirt S.M.L.XL Rental fee ¥330円 (incl. tax)
Athletic shorts Unisex M・L・LL Women’s M Rental fee ¥330 (incl. tax)
T-shirt & athletic short set - Rental fee ¥550 (incl. tax)

Use of Fitness Gym

  • ・Please refrain from using the fitness gym if you are still wet from showering or swimming.
  • ・When exercising, please wear clothing and shoes that allow you to move about with ease.
  • ・Please be sure to warm up before exercising.
  • ・Please refrain from consuming food or beverages in the fitness gym.
  • ・Please do not use the fitness gym other than for exercising. Children under the age of 16 are asked to please refrain from using the fitness gym.
  • ・Please do not use the fitness gym if you do not feel well, while eating or drinking, or immediately after doing so.
  • ・Please cover all tattoos including small ones.
  • ※If you are or might be pregnant, please do not use the fitness gym.

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